run.

Week MonTueWedThuFriSatSun
2 3 mi run2025-06-23 5 mi run2025-06-24 3 mi run2025-06-25 30 tempo2025-06-26 Rest2025-06-27 5 mi run2025-06-28 11 mi2025-06-29
3 3 mi run2025-06-30 6 mi run2025-07-01 3 mi run2025-07-02 4 × 8002025-07-03 Rest2025-07-04 6 mi pace2025-07-05 8 mi2025-07-06
4 3 mi run2025-07-07 6 mi run2025-07-08 3 mi run2025-07-09 4 × hill2025-07-10 Rest2025-07-11 6 mi pace2025-07-12 13 mi2025-07-13
5 3 mi run2025-07-14 7 mi run2025-07-15 3 mi run2025-07-16 35 tempo2025-07-17 Rest2025-07-18 7 mi run2025-07-19 14 mi2025-07-20
6 3 mi run2025-07-21 7 mi run2025-07-22 3 mi run2025-07-23 5 × 8002025-07-24 Rest2025-07-25 7 mi pace2025-07-26 10 mi2025-07-27
7 3 mi run2025-07-28 8 mi run2025-07-29 4 mi run2025-07-30 5 × hill2025-07-31 Rest2025-08-01 8 mi pace2025-08-02 16 mi2025-08-03
8 3 mi run2025-08-04 8 mi run2025-08-05 4 mi run2025-08-06 40 tempo2025-08-07 Rest2025-08-08 8 mi run2025-08-09 17 mi2025-08-10
9 3 mi run2025-08-11 9 mi run2025-08-12 4 mi run2025-08-13 6 × 8002025-08-14 Rest2025-08-15 Rest2025-08-16 Half Marathon2025-08-17
10 3 mi run2025-08-18 9 mi run2025-08-19 4 mi run2025-08-20 6 × hill2025-08-21 Rest2025-08-22 9 mi pace2025-08-23 19 mi2025-08-24
11 4 mi run2025-08-25 10 mi run2025-08-26 5 mi run2025-08-27 45 tempo2025-08-28 Rest2025-08-29 10 mi run2025-08-30 20 mi2025-08-31
12 4 mi run2025-09-01 6 mi run2025-09-02 5 mi run2025-09-03 7 × 8002025-09-04 Rest2025-09-05 6 mi pace2025-09-06 12 mi2025-09-07
13 4 mi run2025-09-08 10 mi run2025-09-09 5 mi run2025-09-10 7 × hill2025-09-11 Rest2025-09-12 10 mi pace2025-09-13 20 mi2025-09-14
14 5 mi run2025-09-15 6 mi run2025-09-16 5 mi run2025-09-17 45 tempo2025-09-18 Rest2025-09-19 6 mi run2025-09-20 12 mi2025-09-21
15 5 mi run2025-09-22 10 mi run2025-09-23 5 mi run2025-09-24 8 × 8002025-09-25 Rest2025-09-26 10 mi pace2025-09-27 20 mi2025-09-28
16 5 mi run2025-09-29 8 mi run2025-09-30 5 mi run2025-10-01 6 × hill2025-10-02 Rest2025-10-03 4 mi pace2025-10-04 12 mi2025-10-05
17 4 mi run2025-10-06 6 mi run2025-10-07 4 mi run2025-10-08 30 tempo2025-10-09 Rest2025-10-10 4 mi run2025-10-11 8 mi2025-10-12
18 3 mi run2025-10-13 4 × 4002025-10-14 2 mi run2025-10-15 Rest2025-10-16 Rest2025-10-17 2 mi run2025-10-18 Marathon Day!2025-10-19
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